{"product_id":"pp","title":"The Lower Back Handbook for Women","description":"\u003c!-- ============================================================\n     RELIFE — Ebook product-page section\n     \"Lower Back Handbook for Women\" — standalone product.\n     White ground. 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}\n    .relife-ebook .rule::before,\n    .relife-ebook .rule::after { width: 48px; }\n  }\n\u003c\/style\u003e\n\u003csection class=\"relife-ebook\"\u003e\n  \u003cdiv class=\"wrap\"\u003e\n    \u003cp class=\"eyebrow\"\u003eA RELIFE Digital Handbook\u003c\/p\u003e\n    \u003ch2\u003eThe Lower Back\u003cbr\u003eHandbook for Women\u003c\/h2\u003e\n    \u003cp class=\"subhead\"\u003eA RELIFE handbook. 44 pages of stretches, food, and rest for the days your lower back aches.\u003c\/p\u003e\n    \u003cdiv class=\"meta\"\u003e\n      \u003cspan class=\"stars\"\u003e\n        \u003cspan class=\"s\"\u003e★★★★★\u003c\/span\u003e\n        \u003cspan class=\"n\"\u003e41 reviews\u003c\/span\u003e\n      \u003c\/span\u003e\n      \u003cspan class=\"sep\"\u003e\u003c\/span\u003e\n      \u003cspan class=\"price\"\u003e$40\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e◆\u003c\/span\u003e\u003c\/div\u003e\n    \u003cp class=\"lead\"\u003eMost back advice is either see a doctor or just rest. This sits in between. It explains, in plain language, what makes a woman's lower back ache, then hands you small, doable things that help. Stretches you'll actually do, food that supports you, and better ways to sit, sleep, and rest.\u003c\/p\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e◆\u003c\/span\u003e\u003c\/div\u003e\n    \u003cul class=\"inside\"\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e◆\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003e12 stretches\u003c\/b\u003e, sorted by how much you feel like moving. Nothing hard, most under a minute.\u003c\/span\u003e\n\u003c\/li\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e◆\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003eA full period-week menu.\u003c\/b\u003e What to eat from the days before your period to the day after.\u003c\/span\u003e\n\u003c\/li\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e◆\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003eHow to rest.\u003c\/b\u003e Sleeping, sitting, walking, and where to put heat when everything aches.\u003c\/span\u003e\n\u003c\/li\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e◆\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003eThe part most guides skip.\u003c\/b\u003e Why your period shows up in your lower back, and what to do about it.\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e◆\u003c\/span\u003e\u003c\/div\u003e\n    \u003cp class=\"why\"\u003eBuilt for real days, not perfect ones. Most of it is free, most of it takes under ten minutes, and you can start on the worst day of your cycle.\u003c\/p\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e◆\u003c\/span\u003e\u003c\/div\u003e\n    \u003cp class=\"glance\"\u003e\n      \u003cspan\u003e44 pages\u003c\/span\u003e\u003cspan class=\"dot\"\u003e•\u003c\/span\u003e\n      \u003cspan\u003e12 stretches\u003c\/span\u003e\u003cspan class=\"dot\"\u003e•\u003c\/span\u003e\n      \u003cspan\u003e1 full week menu\u003c\/span\u003e\u003cspan class=\"dot\"\u003e•\u003c\/span\u003e\n      \u003cspan\u003ereads on any phone\u003c\/span\u003e\n    \u003c\/p\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e◆\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"close\"\u003e\n      \u003cp class=\"k\"\u003eFor the days your lower back aches.\u003c\/p\u003e\n      \u003cp class=\"p\"\u003eNot a cure. Just a week of things that actually help.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e","brand":"Relife","offers":[{"title":"Default Title","offer_id":48275962101986,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9472\/9954\/files\/1_72b7d223-5ca1-4c2d-a54e-1c076cbf176b.jpg?v=1784612558","url":"https:\/\/relife.com.co\/products\/pp","provider":"Relife","version":"1.0","type":"link"}