{"product_id":"the-lower-back-handbook-for-women-副本","title":"Eat to Heal","description":"\u003c!-- ============================================================\n     RELIFE — Ebook product-page section (\"Eat to Heal\")\n     Standalone product. Deep navy anchor, white ground, amber accent.\n     Replo Custom-HTML ready.\n     ============================================================ --\u003e\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Zilla+Slab:wght@400;500;600;700\u0026amp;family=Hanken+Grotesk:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n  .relife-ebook {\n    --navy:    #15304A;\n    --navy-ink:#0E2033;\n    --bg:      #FFFFFF;\n    --amber:   #C0873C;\n    --amber-dk:#9E6B2A;\n    --ink:     #1C2732;\n    --steel:   #5E6E7A;\n    --line:    #E4E0D6;\n    background: var(--bg);\n    color: var(--ink);\n    font-family: \"Hanken Grotesk\", sans-serif;\n    padding: 48px 24px 72px;\n    display: flex;\n    justify-content: center;\n    -webkit-font-smoothing: antialiased;\n  }\n  .relife-ebook * { box-sizing: border-box; margin: 0; }\n  .relife-ebook .wrap { width: 100%; max-width: 620px; text-align: center; }\n  .relife-ebook .eyebrow {\n    font-size: 12px;\n    letter-spacing: .24em;\n    text-transform: uppercase;\n    color: var(--amber-dk);\n    font-weight: 700;\n    margin-bottom: 20px;\n  }\n  .relife-ebook h2 {\n    font-family: \"Zilla Slab\", serif;\n    font-weight: 700;\n    color: var(--navy);\n    font-size: clamp(36px, 7.4vw, 56px);\n    line-height: 1.02;\n    letter-spacing: -0.015em;\n  }\n  .relife-ebook .subhead {\n    color: var(--steel);\n    font-size: 16px;\n    line-height: 1.6;\n    margin-top: 16px;\n  }\n  .relife-ebook .meta {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    flex-wrap: wrap;\n    gap: 10px 16px;\n    margin-top: 18px;\n  }\n  .relife-ebook .stars { display: inline-flex; align-items: center; gap: 8px; }\n  .relife-ebook .stars .s { color: var(--amber); font-size: 15px; letter-spacing: 2px; }\n  .relife-ebook .stars .n { color: var(--steel); font-size: 13px; }\n  .relife-ebook .meta .sep { width: 1px; height: 14px; background: var(--steel); opacity: .45; }\n  .relife-ebook .price {\n    font-family: \"Zilla Slab\", serif;\n    color: var(--navy);\n    font-size: 19px;\n    font-weight: 600;\n  }\n  .relife-ebook .rule {\n    display: flex; align-items: center; justify-content: center;\n    gap: 14px; margin: 40px 0;\n  }\n  .relife-ebook .rule::before,\n  .relife-ebook .rule::after {\n    content: \"\"; height: 1px; width: 72px; background: var(--line);\n  }\n  .relife-ebook .rule span { width: 6px; height: 6px; background: var(--amber); display: inline-block; }\n  .relife-ebook .lead {\n    font-size: 17px;\n    line-height: 1.7;\n    color: var(--ink);\n    max-width: 540px;\n    margin: 0 auto;\n  }\n  .relife-ebook .inside {\n    text-align: left;\n    max-width: 500px;\n    margin: 0 auto;\n    display: grid;\n    gap: 20px;\n  }\n  .relife-ebook .inside li {\n    list-style: none;\n    display: grid;\n    grid-template-columns: auto 1fr;\n    gap: 14px;\n    align-items: start;\n  }\n  .relife-ebook .inside .mark {\n    flex: none;\n    width: 8px; height: 8px;\n    margin-top: 7px;\n    background: var(--amber);\n  }\n  .relife-ebook .inside .txt { font-size: 16px; line-height: 1.55; color: var(--ink); }\n  .relife-ebook .inside .txt b { color: var(--navy); font-weight: 700; }\n  .relife-ebook .why {\n    font-family: \"Zilla Slab\", serif;\n    font-weight: 500;\n    color: var(--navy);\n    font-size: clamp(21px, 3.4vw, 26px);\n    line-height: 1.4;\n    max-width: 520px;\n    margin: 0 auto;\n  }\n  .relife-ebook .glance {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: center;\n    gap: 10px 18px;\n    font-size: 13px;\n    letter-spacing: .05em;\n    text-transform: uppercase;\n    color: var(--steel);\n    font-weight: 500;\n  }\n  .relife-ebook .glance span { white-space: nowrap; }\n  .relife-ebook .glance .dot { color: var(--amber); }\n  .relife-ebook .close {\n    background: var(--navy-ink);\n    color: #FFFFFF;\n    border-radius: 14px;\n    padding: 30px 28px;\n    margin-top: 4px;\n  }\n  .relife-ebook .close .k {\n    font-family: \"Zilla Slab\", serif;\n    font-weight: 600;\n    color: #fff;\n    font-size: 21px;\n    line-height: 1.35;\n  }\n  .relife-ebook .close .p { color: #A9B7C2; font-size: 14px; margin-top: 8px; }\n  @media (max-width: 520px) {\n    .relife-ebook { padding: 36px 20px 56px; }\n    .relife-ebook .rule::before,\n    .relife-ebook .rule::after { width: 48px; }\n    .relife-ebook .close { padding: 26px 22px; }\n  }\n\u003c\/style\u003e\n\u003csection class=\"relife-ebook\"\u003e\n  \u003cdiv class=\"wrap\"\u003e\n    \u003cp class=\"eyebrow\"\u003eAnti-Inflammatory Eating Guide\u003c\/p\u003e\n    \u003ch2\u003eEat to Heal\u003c\/h2\u003e\n    \u003cp class=\"subhead\"\u003eA RELIFE handbook. 31 pages of anti-inflammatory food, joint-friendly habits, and a full week of meals for the days your body aches.\u003c\/p\u003e\n    \u003cdiv class=\"meta\"\u003e\n      \u003cspan class=\"stars\"\u003e\n        \u003cspan class=\"s\"\u003e★★★★★\u003c\/span\u003e\n        \u003cspan class=\"n\"\u003e40 reviews\u003c\/span\u003e\n      \u003c\/span\u003e\n      \u003cspan class=\"sep\"\u003e\u003c\/span\u003e\n      \u003cspan class=\"price\"\u003e$40\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n    \u003cp class=\"lead\"\u003eStiff joints, an aching back, and low-energy days aren’t just getting older — they’re often inflammation. This handbook explains, in plain language, how the food on your plate either cools that fire or quietly feeds it, then hands you small, doable changes: what to eat, what to skip, and how to keep your body moving from the inside out.\u003c\/p\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n    \u003cul class=\"inside\"\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003eThe Rainbow Diet.\u003c\/b\u003e Turn color into a shopping list — each shade delivers a specific compound that targets inflammation, bone, and joints.\u003c\/span\u003e\n\u003c\/li\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003eOil for your joints.\u003c\/b\u003e The healthy fats that ease stiff “hinges,” and the “rusty” fats quietly making the ache worse.\u003c\/span\u003e\n\u003c\/li\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003eThe secret lubricant.\u003c\/b\u003e Why hydration keeps your spinal discs plump — plus the simple daily test that proves it.\u003c\/span\u003e\n\u003c\/li\u003e\n      \u003cli\u003e\n\u003cspan class=\"mark\"\u003e\u003c\/span\u003e\u003cspan class=\"txt\"\u003e\u003cb\u003eA done-for-you 7-day plan.\u003c\/b\u003e Breakfast, lunch, and dinner for a full week, with a one-page daily checklist.\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n    \u003cp class=\"why\"\u003eBuilt for real days, not perfect ones. No calorie counting, no complicated rules — just clear changes you can start at your very next meal.\u003c\/p\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n    \u003cp class=\"glance\"\u003e\n      \u003cspan\u003e31 pages\u003c\/span\u003e\u003cspan class=\"dot\"\u003e•\u003c\/span\u003e\n      \u003cspan\u003eThe Rainbow Diet\u003c\/span\u003e\u003cspan class=\"dot\"\u003e•\u003c\/span\u003e\n      \u003cspan\u003e1 full week menu\u003c\/span\u003e\u003cspan class=\"dot\"\u003e•\u003c\/span\u003e\n      \u003cspan\u003eReads on any phone\u003c\/span\u003e\n    \u003c\/p\u003e\n    \u003cdiv class=\"rule\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"close\"\u003e\n      \u003cp class=\"k\"\u003eReal relief starts on your plate.\u003c\/p\u003e\n      \u003cp class=\"p\"\u003eNot a cure. Just food that actually helps.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e","brand":"Relife","offers":[{"title":"Default Title","offer_id":48275993428194,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9472\/9954\/files\/cover_57b9302f-3427-4ae2-a394-37b3bd0e0e20.jpg?v=1787889799","url":"https:\/\/relife.com.co\/products\/the-lower-back-handbook-for-women-%e5%89%af%e6%9c%ac","provider":"Relife","version":"1.0","type":"link"}