Included with your Enfold Belt

Make Your
Period Easier

The RELIFE Handbook. 44 pages of stretches, food, and rest for the days that hurt.

Most period guides talk about cramps and stop. This one covers the whole week. The pull in your abdomen, the drag in your lower back, the heavy legs, the tiredness that sleep doesn't fix. It explains what your body is doing in plain language, then hands you small things that actually help.

• ◆12 stretches, sorted by how much you feel like moving. Nothing hard, most under a minute.
• ◆A full period-week menu. What to eat from the days before your period to the day after.
• ◆How to rest. Sleeping, sitting, walking, and where to put heat when everything aches.
• ◆The part most guides skip. Why your period shows up in your lower back, and what to do about it.

Built for real days, not perfect ones. Most of it is free, most of it takes under ten minutes, and you can start on the worst day of your cycle.

44 pages• 12 stretches• 1 full week menu• reads on any phone